You can get expert advice on your entitlement to benefits on the Mental Health and Money Advice website, or you can contact your local Citizen’s Advice or search for benefits advisers on the Turn2us website. You can find out about your benefit entitlements by using an online benefits calculator. Please note they only tell you about means-tested benefits and they should only be used as a guide. Welfare benefits: If you are out of work, have a low income, are too ill to work or have a disability you might be able to claim welfare benefits.Get debt advice: If you can’t pay your bills you can get free expert debt advice on the Mental Health and Money Advice website or by contacting National Debt Lineor StepChange.You can use Mental Health and Money Advice’s free online budgeting tool. Plan your budget: If you are experiencing money worries it can help to make a budget to help you see clearly what money you have coming in and going out.

Here are some ideas of how you can manage your money and budget: We know that money and mental health go hand in hand, 81% of people agreed that money worries could contribute to burnout.

Your world will burn